Yoga Headstand Bench, Multi-Functional U-Shaped Yoga Inversion Stool with Double Armrest and PU Pads Feet Up Trainer Headstand Stool Yoga Chair for Family Gym 440LB Capacity

Description A good yoga bench plays a vital role in practicing yoga for beginners. High-quality materials make our yoga headstand bench sturdy and durable. The strong load-bearing ability allows you to practice various yoga postures with peace of mind. Comfortable seat cushions provide you with a good sense of use. In short, it is a great helper for yoga training and an ideal choice for yoga enthusiasts!How to Practice the Head Stand 1.Grasp the edge of the yoga headstand bench with both hands, place your shoulders in the middle of the U-shaped sponge pad, completely relax your head, and keep your eyes fixed on the point where your knees fall to the ground.2. Step straight on both legs, slowly move forward on tiptoe towards the yoga headstand bench, tuck in your abdomen, and keep breathing.3. When the center of gravity reaches the shoulder, one leg can be folded towards the vertical midline of the body, and finally the legs should be lifted off the ground. The knees should be folded towards the chest, the calves should be close to the thighs, and the lower abdomen should be slightly folded. The head should relax and breathe naturally.4. Slowly extend your legs upwards to make your entire body perpendicular to the ground, keep your elbows adducted, and keep your head relaxed.Specifications Color: WhiteStyle: Modern Material: PU, Sponge, Solid Wood Process: HandmadeShape: Rectangular Assembly Required: Yes Mount Type: Free Standing Load-bearing Capacity: 200kg/440.92lbsProduct Szie: 64*36*40cm/25.2*14.17*15.75inPackage Size: 64*34.5*14.5cm/25.2*13.58*5.71in Gross Weight: 4.6kg/10.14lbsPackage Included1* Yoga Headstand Bench1* English ManualAll Accessories for InstallationNotes 1.It is recommended for beginners to learn headstand against a wall.2.At the beginning, dizziness may occur when practicing the head stand, which is a normal phenomenon. It is necessary to adjust the exercise duration appropriately and gradually adapt to it.3.It is not recommended to exercise head stand within 2 hours after meals or after drinking water.4.The head stand time should be well controlled. If there is any physical discomfort, do not forcefully support. In special circumstances, professional personnel should guide the exercise.5.Please use within the load-bearing range of this product.6.Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before you order.

• 【Durable and Robust】Crafted from PU and solid wood, this yoga chair is meticulously handcrafted, making it wear-resistant, corrosion-resistant, and long-lasting for extended use. Its smooth surface and simple structure allow for easy cleaning with a towel after use.
• 【A Powerful Aid】This yoga inversion stool is ideal for practicing headstands, helping to improve flexibility and balance. It also relaxes the neck, shoulders, and back, promotes blood circulation, relieves stress and muscle tension, improves sleep quality, and May even aid in weight loss.
• 【Versatile】Besides serving as a yoga headstand bench for various poses, this headstand bench can also be used as a footstool or shoe-changing stool, making it highly practical. The removable t-block can also be used as a yoga block, further enhancing its versatility.
• 【Optimized Maximum Weight Capacity】Thanks to its h-shaped base, this yoga headstand bench can support up to 440.92 pounds (approximately 200 kg), allowing you to safely practice headstands, shoulder stands, and handstands without worrying about tipping over. Its internal foam padding ensures greater comfort during headstand practice.
• 【Wide Range of Applications】This yoga bench is suitable for beginners, experienced yoga practitioners, gymnasts, and more. Suitable locations include yoga studios, bedrooms, balconies, offices, gyms, and outdoor activities. It can be used for yoga practice, waist exercises, leg exercises, hip exercises, headstands, and more.